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Is A TreadClimber Your Ultimate Weight Loss Buddy And Fat-Burning Friend? by Rika Susan
A TreadClimber can be your dream machine if you want to lose weight and gain lean-looking, toned thighs. This unique engineering feat combines the treadmill, stair climber and elliptical trainer. Imagine the spectacular results from all-in-one sessions on these extraordinary fat-burners! In fact, with a TreadClimber, you may be able to progress twice as fast, or alternatively cut your cardio conditioning time by as much as 50%.
A TreadClimber is a fairly safe, low-impact exercise solution. The machine's dual treadles function separately. The action looks similar to that of an elliptical trainer. It has a forward motion as on a treadmill, while also allowing you to step up at the same time. This stair climbing mechanism is where the fat-burning efficiency comes in. The degree of intensity can be adjusted to suit your fitness level. By increasing this range, you will be boosting the strength building aspect of the machine. At the same time, you will be burning more calories.
Develop Those Lean, Dream Thighs
The incomparable design of a TreadClimber brings a wider range of big muscle groups into play at the same time. This is the main reason behind the calorie crunching success of this piece of fitness equipment. Your glutes, thighs, calves, quads, lower back and abs all join in the effort. While the motion is very natural, it produces superior results. In a sense, the action mimics power walking. The machine not only helps you to lose weight, but builds that beautiful, lean-muscled look you desire. The effects are seen in slimmer hips and thighs, a tight backside, and a flatter stomach. You are likely to develop a stronger core. Your hamstrings should display a new, toned look. You will also be strengthening your lower back in the process. You should be able to see how your posture improves.
The combined action of a TreadClimber gets you into your maximum fat-burning zone in short order. With the help of the incorporated programs and the built-in heart rate monitor, you will be kept in this aerobic training zone for prime productivity. While you perceive the workout to be easy, you will actually be working twice as hard as on a treadmill. The gradual hill-climbing motion is super efficient, yet not at all grueling. During tests, users were shown to remain in their optimal training zone for as much as 28.5 minutes of a 30 minute workout.
Crunch Calories, Not Potato Chips
While exercising, you are fed with a constant stream of accurate data about your progress. Your feedback will show you to be burning up to 321 calories in a 30 minute period, compared to around 150 calories during the same workout on a treadmill. You may be able to lose up to 5 pounds per week with regular use. As you are increasing your lean muscle mass rapidly in the process, you are constantly revving up your metabolism, which in turn gives you an even better, fast-paced fat-burning rate. Remember that this benefit continues to work, even while you sleep!
One of the main advantages of having a TreadClimber at home is that you can utilize the machine at any convenient time during the day - even if used for only a few minutes at a time, you will see magical results. You won't have the whole schlep of going to a gym, dressing up for a gym session, or driving there and hunting for a parking space. You can just drop the vacuum and hop onto your training buddy for ten minutes. You can also watch your favorite soapie or listen to music while working out. This helps to pass the time and keeps you motivated.
About the Author
Activity-Sports-Fitness.com: (http://www.Activity-Sports-Fitness.com/) Also read the Bowflex Treadclimber Review (http://www.activity-sports-fitness.com/bowflex-treadclimber-review.php) article at Activity-Sports-Fitness.com - by Rika Susan of Article-Alert.com, where she shows you how your day job can become something of the past. Copyright of this article: 2007 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.
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